You will breathe through the nose. Your chest should not be extended. You have to learn to breathe with your belly. Think of a tube into the nose to a point in the middle of your body halfway between the navel and the rectum. When you inhale, think of moving air through the tube and fill the space I have. When you exhale the air through the tube and think through the nose.
If you fill this room, you should expand your belly. When the end, so that the area on or around your belly button as thin as possible. In fact, as you exhale, make the navel towards the spine press.
As you exhale, relax your sphincter. Then pull your sphincter during the process.
Step Two - Coating
Now close your eyes, a magic potion to cure all think that your illness. It is about the size of a hockey puck and is soft and warm like butter. He sits on the crest.
When you exhale, move the puck melting and seeping through your body. This magic potion seeped slowly and coats every single organ in your body.
If you inhale it should be quick and deep. Try to breathe in a lung filled to get about two seconds. When you exhale, it should be as slow as possible. As you exhale your practice are getting longer and longer.
There is no fixed number here. It can take a breath for each organ or body part through a lot of breaths. After the drink was poured on to introduce all your organs participate in the central area, which we already mentioned, between the navel and the rectum.
Step Three - Pumping
Now that the potion is bundled think back pumps to the crown of the head. When you inhale through your spine and pump back muscles of the back. Try to imagine the vertebrae in the spine. If you can not do that, they break into regions. The first is the coccyx, or tailbone. Next is the sacrum, which sits in the basin.Next is the lumbar or lower back. The spine is the center of the chest or thoracic spine. The cervical spine is the neck.
Think of these stations as a means for the potion. Every breath she moves to the next way station is the return to the top of the skull. If you are not, you can do something as thick as butter to see.
Repeat the coating and pump for 10 minutes.
You will not be able to breathe in this way with a regulator in your mouth, but this ability will be performed on the breath. You will find that you use less air, but stay relaxed. If you ever feel stressed during a dive, focus only on your breathing and you immediately get more relaxed and calm.
